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Join us for an in-depth, 5-hour continuing education course In this training, you’ll gain a robust understanding of the physiological, emotional, and energetic shifts that occur during perimenopause, menopause and post-menopause. We'll explore current research, yoga therapy & Chinese Medicine principles to help you better support your practice during these stages.
What You’ll Learn:
An overview of the hormonal changes that occur during peri- and post-menopause
Common signs and symptoms, including:
Hot flashes and night sweats
Brain fog and mood fluctuations
Sleep disruptions and fatigue
Changes in pelvic floor integrity
The intersection of menopause and mental health
Chinese Medicine approaches to menopause and the elemental wisdom of aging
How yoga can be adapted to soothe symptoms, build resilience, and empower individuals in this life phase
This training is open to yoga teachers, health professionals, and students interested in understanding more about this powerful life transition and how yoga can play a supportive role.
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Event Venue & Nearby Stays
1147 E. Long Lake Rd., Troy, MI, United States, Michigan 48085
Tickets
