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When our body, mind and spirit are aligned with our environment and purpose we can feel flow, a state of being absorbed in the present moment. Yoga can be a pivotal tool in this practice and can offer a profound exploration into this feeling. In this course, we find flow through aligning breath, movement and spirit in the midst of slow vinyasa flows as well as core-focused power vinyasa flows. Just like the changing of seasons, we go back to basics: evolve, release and repeat. This yin yang vinyasa inspired course includes pranayama and asana and is suitable for all levels. Please bring a yoga mat, two yoga blocks, a yoga strap, water bottle, small towel and a curious heart.Class dates: Oct 5, 12, 19; nov 2, 9, 16, 23, 30. No class on Oct 26.
Instructor: Malabika Das
The Center reserves the right to modify or cancel classes and tours based upon the current COVID-19 situation.
Please note you need to sign up through the event link.
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Event Venue & Nearby Stays
The Community Services Center - Taipei, 2nd Floor, No 238 Zhongshan North Rd, Section 6, Shilin District,Taipei, Taiwan
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