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New beginnings start at your core.This experience is an invitation to slow your breath, soften your body, and return to yourself.
Yoga for the Soul blends gentle, restorative yoga led by Jane Dubiel set to a live crystal bowl sound bath performed by Arlessa Wise, creating a deeply regulating experience for the nervous system, emotions, and energetic body. The class begins seated, with guided breathwork and intention-setting—allowing you to arrive fully and tune inward.
From there, movement unfolds slowly and intentionally. Jane guides calming stretches, heart-opening postures, and balancing shapes chosen not for intensity, but for their proven ability to lower cortisol and help the body shift out of stress. Poses are held long enough to let the sound move through you, inviting ease rather than effort.
This is an inward, self-led journey. You’ll be supported through clear guidance while remaining fully in your own space—listening to your body, your breath, and what’s ready to shift. Essential oils will be available at the beginning, allowing you to choose a scent that aligns with your intention for this new chapter.
As the practice deepens, Arlessa’s intuitive sound bath flows with the energy of the room, supporting emotional release, grounding, and integration. The experience closes with a long savasana, grounding tones, and a short guided meditation—leaving you steady, clear, and rooted in yourself.
This is yoga for the soul.
Where breath, movement, and sound meet to help you reset your nervous system, reclaim your center, and step forward from a place that actually feels like you.
Event is held indoors
Tickets are $45 and available at www.radiancehealers.com/sanctuaryevents
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Event Venue & Nearby Stays
1317 4th Street, Seabrook, TX, United States
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