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Ever wanted to try yoga but worried you are not flexible or female? This workshop is for you! On May 25th at 2pm, Join Matty Ellis for an all male workshop that will cover:
Busting Myths: Forget the phrase "I'm not flexible enough" or "I'm not fit enough". We'll demystify yoga, making it accessible for everyone, regardless of fitness level.
Basics First: We'll guide you through the fundamental aspects of yoga, making your initial classes familiar and less intimidating, ensuring a smoother start.
Science-Backed Mobility: Explore how the exercise science behind yoga enhances flexibility and overall fitness, tailored for the modern lifestyle.
Boost Your Performance: Discover how yoga complements your fitness routine, enhances work productivity, and improves personal relationships through better mental and physical health.
Mental Resilience: Dive into psychological research showing yoga's effectiveness in bolstering mental toughness, a vital asset for facing life's challenges.
Philosophy Meets Practice: Gain insights into the traditional and complementary philosophies of yoga, enriching your practice beyond just the physical movements.
$45 each. Book Now!
About Matt: As a strength and conditioning coach, Matt started yoga in 2013 to learn more about mobility. Combining yoga with weightlifting, powerlifting, crossfit and gymnastics he swiftly experienced yoga's ability to enhance sporting performance, provide mental clarity and reduce predisposition to injury.
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Event Venue & Nearby Stays
Balanced Yoga, 39 Jardine St, Kingston ACT 2604, Australia,Canberra, Australian Capital Territory
Tickets
