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⭐️ Yoga For Teens ⭐️12-17yrs. Girls and Boys, Middle School & High School
⭐️ Yoga and the Evolution of Health is in Our Hands. It is our divine responsibility as adults to provide enrichment tools that aid in enriching our kids’ lives. e world is not the same for our children as it was for us. Our kids live in a new and ever-evolving energetic landscape. Though we have gained a reputation for obesity, greed, and waste, it's never too late to improve. Let's make well-rounded, compassionate leaders of our youth. Let's get serious about our kids' mental and emotional health, physical adaptability, and spiritual progress.
⭐️ At around age 10 our breathing changes. Stress, in all its forms, plays a role in All of our lives. How we manage stress can be absolutely imperative to the growth of humankind. The myofascial matrix in our bodies is constantly listening and adapting to presence. What physicians took for “Interference” is indeed an intelligent healing network operating from within. This workshop will provide our kids with the tools needed for optimal health. This experience will provide potent techniques and resources for biological longevity and functionality at elite human potential.
⭐️ Teens MUST learn the value of:
➤ Sleep and Circadian Rhythm for their age group. A lack of rest may stunt growth and affect decision-making.
➤ Diet and its impacts, short-term and long-term.
➤ The role of cell phones and Artificial Intelligence and how to Self-Monitor.
➤ Meditation, Stillness, Inward Listening & Deep Focus. Aura, Energy and the Power of Kindness.
➤ Having a morning routine to help balance bodily hormone production, interpretation, and regulation.
➤ Metacognitive function, Brainwave Coherence and Efficiency, and how to Know. Hypnogogic states and Living with Clarity and Focus.
➤ Fascia, Collagen, the Lymphatic System, and other Biochemical Processes for Optimal Health.
➤ Assessing and Investigating the Value of Presence in Human Evolution.
➤ Emotional Autonomy and Understanding the biochemical functionality of our Moods.
➤ Understanding: Dopamine, Serotonin, Oxytocin, Endorphins, and How to Identify our Body's Signals.
➤ Self-esteem rooted in Self-Knowledge, Acceptance, and Confident Adaptability Skills.
➤ Gratitude and Relishing in the Bright-Side of what Life has to Offer.
➤ The foundations of Stress. Know your own Triggers and know the tools to regulate them. Stress can be disguised as
excitement, abiding by societal structures, or feeling misunderstood.
➤ The difference between “going through the motions” in life or Making this Life Meaningful and Purposeful.
➤ The Role of Forgiveness and the effect is has on Well-being.
➤ And so much more. After all, It's a Party!!
⭐️ Event Format:
Discussion & Lecture: e Foundations of Optimal Health
Meditation, Breathwork, and Yoga: All levels.
Q & A Discussion Seminar: Tools to Take Home.
Love exchange: $25
Pre-registration is required through the link below or call 708-559-5644
https://clients.mindbodyonline.com/classic/ws?studioid=282650&stype=-8&sTG=23&sVT=21&sView=day&sLoc=0
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Event Venue & Nearby Stays
Rising Lotus Healing Center, 14911 Founders Xing, Homer Glen, IL 60491-6712, United States,Homer Glen, Illinois
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