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Ashtanga Vinyasa Yoga is a dynamic form of yoga that was designed particularly for young teens. And so it only makes sense that we would want to introduce the practice to teens as young as 12, in a safe and inclusive environment and surrounded by other students around their age.This year's Term 2, we are beginning our new Yoga for Teens programme, welcoming 12-17 year old teens to move their bodies and calm their minds together.
You can join no matter your previous experience with any physical practice or Yoga itself.
These classes will give you a full-body workout focussed on improving strength, stamina and flexibility. You will also be working on your balance and core strength, which is great for any sports or physical activities you might be into.
The practice will require concentration and deep breathing, which can help clear your head and improve your ability to pay attention. This focus can spill over into other parts of your life, like studying for a test, learning new things or staying calm during a big game.
We will teach you to be present in the moment, which means you're not worrying about the past or the future — you're just there, on your mat, focusing on your practice.
You will also get the opportunity to meet new friends who also want to stay healthy and strong. This will give you a support group that will be really important during these formative years, when you're figuring out who you are and what you like to do.
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Event Venue & Nearby Stays
Level 1, 110-112 Argyle St, Fitzroy, VIC, Australia, Victoria 3065, 110-112 Argyle St, Fitzroy VIC 3065, Australia,Melbourne, Victoria, Australia
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