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with Sheila Burns | Tuesdays 6-week class series from 6:30-7:45 pm | In-person Class Series Members $120 Non-members $130
Join us to learn a yoga sequence proven to increase bone density with regular daily practice. This class series has been developed using the 12 Postures vs Osteoporosis created by Dr Loren Fishman. This 6-week class series uses the 12 postures and includes additional postures while varying the sequence from time to time. Each week, two (2 of the 12 ) core postures will be practiced in greater depth. Each class also includes a breathing practice and gentle warm up to begin, and ends with restorative postures. Appropriate for every level of practitioner.
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Event Venue & Nearby Stays
99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104, 99 Snelling Ave N, St Paul, MN 55104-6743, United States
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