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🧘♀️ Yoga for Stress & Anxiety Reduction 🧘♂️Tuesdays | 5:30-6:30 PM
Led by the dynamic Anoma Newman
Feeling overwhelmed? Stressed? Anxious? This class is your weekly reset—a safe space to unwind, breathe deeply, and move with intention. Anoma Newman will guide you through gentle yoga, breathwork, and mindfulness practices designed to calm the nervous system, release tension, and restore balance.
This class is perfect for anyone looking to reduce stress, quiet the mind, and cultivate inner peace—no prior yoga experience needed!
📍 Tula Yoga
🌿 Tuesdays | 5:30-6:30 PM
💫 All levels welcome
Step onto your mat, let go of the stress, and reclaim your calm. 💙✨ #StressReliefYoga #AnxietyReduction #FindYourZen
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Event Venue & Nearby Stays
416 Mannering Dr, Dover, DE 19901-5409, United States
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