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Are you feeling that holiday angst! Need a moment for yourself so you can relax and restore your body and mind?Join Lori Barrett RYT 200 and melt away that holiday tension!
We will begin with a calming breathwork to help bring us into the space and begin to relax the mind. A gentle yoga practice will follow to allow the stress to release from the body. Then a closing meditation to carry the positive vibes forward into the rest of the holiday season!
This is a beginner friendly class, no knowledge of yoga is required! All levels are welcome.
What to bring:
Yoga Mat - if you do not have we have a few on hand to borrow.
Wear comfortable clothing that you will be warm and cozy in.
You can dress in layers just in case parts of the practice make you warm.
Yoga socks are recommended for maximum comfort!
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Preregister online at: https://floatdecatur.floathelm.com/booking/event/4993088
Or call/text us at 217-330-6963
Drop-ins welcome!
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Event Venue & Nearby Stays
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521
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