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Yoga for Stress and Anxiety is a 90-minute, gently paced class designed to help participants calm the nervous system, release physical tension, and build practical tools for managing stress and anxiety. Through mindful movement, breathwork, grounding postures, and guided relaxation, students will learn accessible techniques to support emotional regulation and cultivate a sense of ease and resilience—both on and off the mat. No prior yoga experience is necessary.
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Event Venue & Nearby Stays
Align Yoga & Wellness, 191 W Main St, Webster, NY 14580-2700, United States
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