Name: Yoga for Stress and Anxiety
Start: 2025-04-26T13:00:00-05:00
Location: 1010 Porter Avenue, 39564

Find Calm, Balance, and Nervous System Support
Struggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through a thoughtfully designed yoga sequence to help you release tension, calm your nervous system, and cultivate lasting inner peace.
You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.