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Are you feeling overwhelmed, stressed, or exhausted? Are you yearning to ease anxiety and physical tension, improve your sleep quality, and live with more joy? Then this course is for you! Join Shelley Budinski for a 6-week restorative yoga journey designed to help balance your nervous system, calm your mind, and restore your body energies to a state of homeostasis.
What You’ll Learn & Experience:
1. Breathwork Techniques:
• Breathwork will be a central focus, helping to stimulate the parasympathetic nervous system, which is essential for relaxation and healing.
• Breathing techniques can help calm the nervous system, focus the mind, and open the heart, offering a holistic approach to managing stress.
• The power of conscious breathing can support your body's natural healing abilities and bring clarity and peace.
2. Gentle Movements:
• The program includes slow and mindful movements that will help loosen and stretch stiff muscles, releasing built-up energy.
• These gentle movements also help unblock stagnant energy and bring vitality to both body and mind, allowing a feeling of renewed energy.
• All movements will be done on the floor.
3. Restorative Poses:
• The classes include longer-held restorative poses that create space for softening tension and deeper relaxation.
• These supported postures promote better sleep and allow the body to heal, encouraging a state of homeostasis where your body can balance and restore itself.
• You’ll gain techniques for creating an inner calm and ease, even if you're struggling with sleep or constant stress.
Start your journey to better days and a calmer, more peaceful you. Sign up now for a transformative experience!
Six 75 min classes on Sunday nights, what a great way to ease into the week!
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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