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Welcome to “Yoga for Stiff Bodies: Yoga för Stela Kroppar“
Hey there, stiff pals and yoga newbies!
Have you ever felt like your body is about as flexible as a robot in need of an oil change? Fear not, because we've got the perfect remedy for you—introducing our fabulous Yoga for Stiff Bodies Yoga Course!
Embark on a journey with us, where stiffness takes a backseat and flexibility becomes your new BFF. Whether you're just a little stiff or as rigid as a board, our friendly and supportive atmosphere welcomes everyone.
Age, gender, or body shape—none of that matters because guess what?
We ALL have bodies!
My courses YOGA FÖR STELA MÄN (YOGA FOR STIFF MEN) were some of the most popular and fully booked out courses last year. They were so incredibly popular we had to allocate more dates for the same course in a week. However, what I noticed when speaking with females and other friends who don’t identify as STIFF MEN but for sure identify as STIFF they also wanted to join such a course. A beginner-friendly course that focuses on mobility and range of movements. A yoga class for all STIFF BODIES because all STIFF BODIES can benefit from the contents of such a course. There are more differences between individuals than across any binary gender divide. YUP, we are all in this together!
My dear folks let’s all step into the flow and work some mobility magic!
Join me on Saturdays at 9.30!
Why Yoga for Stiff Bodies?
Mobility Magic: Say goodbye to feeling like the Tin Man from Oz. Our carefully crafted sessions focus on unlocking the magic of mobility, ensuring you move with grace and ease.
Strength Safari: Join us on a strength safari where your muscles become the mighty lions of flexibility. No dumbbells, just determination and a touch of yoga wizardry!
Flexibility Fiesta: Wave goodbye to stiffness and hello to the limber life! Our playful poses and stretches will have you feeling like a yoga unicorn in no time.
Inclusive Oasis: We believe that yoga is for EVERY body, so we've created a haven where age, gender, and background are just words. Here, it's all about embracing the incredible vessel that is your body.
Picture this: A room filled with laughter, a dash of playfulness, and a whole lot of yoga love. We're not just creating flexibility; we're creating a community.
So, what are you waiting for? Grab your yoga mat, put on your comfiest stretchy pants, and let's embark on this Yoga For Stiff Bodies to Flexy Bodies adventure together!
Yoga For Stiff Bodies: Because everyone deserves a body that moves, grooves, and loves!
Secure Your Spot - Limited Availability
Feel the flow and let go of that stiffness. Join me and let's release some tension. Get ready to feel the flow, ignite your senses, and experience relaxation like never before.
BOOK by Messenger or emailing me: [email protected]
Saturdays at 9.30-10.30
Starting: 28 September (6 weeks) & 9 November (6weeks)
Drop-in Trials (100kr) 7 & 14 September (try before you commit to full course!)
ONE COURSE 1400 (6 weeks) incl. 1x session open class in exchanged for missed class or to try Slow Flow.
TWO COURSES 2600kr (12 Weeks) 200kr OFF + 2x open class in exchange for missed class or to try Slow Flow.
WEEKEND WARRIOR FULL ACCESS: 3600kr. Also includes 12x Slow Flow & Sound bath (otherwise 200kr/session drop-in) and 30min PT session (otherwise 1250kr/h) when booked by 27 September. (LIMITED: 10 SPOTS ONLY!)
ANYONE course booked with a friend NEW to @ninnieyoga
10% OFF EACH, 15% OFF EACH if you both book the two course 12 weeks.
Classes are taught primarily in English unless it's all Swedes in that case Swedish.
What to Bring: Your mat, water bottle, and a smile!
(if you don’t already have a mat or are looking for an upgrade we stock some quality mats and props for sale. There is also an option to rent a mat for your practice.)
Recommended props: a blanket not essential but great to aid your practice regardless of your level of experience.
Location: Torpgatan 21, 211 52 Malmö
Social: @ninnieyoga
#YogaForStiffBodies #YogaForStelaKroppar #YogaForStelaMan #MindfulnessYoga #GoWithTheFlow #StretchandRelax #MobilityPractice #YogaMobility #YogaMalmo #Malmo
#MindfulMovementMagic
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Event Venue & Nearby Stays
Torpgatan 21, 211 52 Malmö, Sweden, Torpgatan 21, SE-211 52 Malmö, Sverige,Malmö, Sweden