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Sleep Recovery is a five step yoga-based method for improving your sleep. Created by Lisa Sanfilippo, the Sleep Recovery steps give you the knowledge, tools and resources to repair you own natural ability to rest.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep.
Join Eirian on this introductory workshop where you’ll gain valuable insight into what the Sleep Recovery programme is all about an how it can help you.
What we will cover…
The Science Stuff - The Magical Mythical sleep, top sleep saboteurs, working with our nervous system
Sleep Sequence Steps - an overview of the five Koshas (layers) of the human body
Sleep Types - Gain insight into the three sleep types and find out which one you are - a Monkey, Tiger or Bear?
Self Soothing Practices - simples stretches & breathing exercises to nurture your sleep rhythms
Sync with your daily rhythms - learn how to naturally manage your energy throughout the day
Sorting through - explore meditation & journalling techniques to manage your mental chatter and process your emotions
The workshop combines lecture, experiential learning, open discussion and yoga practice.
Testimonials
As a chronic insomniac, I generally find discussion around sleep to be somewhat anxiety inducing. However, I found the Sleep Recovery workshop with Eirian quite the opposite. The session was engaging, informative and provided me with lots of practical tips I will definitely be using on a daily basis going forward. I also came away from the session feeling blissfully relaxed and calm (a rare thing for me!).
I also loved meeting lots of other lovely people in the same boat as me, which was an added bonus!
Holly Snowdon
"I have struggled with insomnia for my entire life and it was really impacting my mental health, I tried so many different tips and practices but nothing ever worked. On one to one sessions, Eirian coached me through various different sleep practices and tools to help balance my nervous system, and helped me to understand my triggers and how I was sabotaging my sleep throughout the day. She made me feel really safe and we tackled issues together. I am now getting 6-8 hours sleep a night much more often, and when I don't, I have lots of tricks up my sleeve to help me replenish my energy and state of mind throughout the day. I really love Eirian's approach and would recommend it to anyone who is suffering like I have, it's really improved my quality of life!”
- Bex Shindler
About your teacher
Eirian is passionate about helping others find the balance between work, rest and play.
Having been signed off work with burnout due to insomnia in her previous career, Eirian’s journey with yoga & meditation has taught her how to build resilience through compassion and deal with life’s challenges in a wonderfully creative way.
In 2020 Eirian’s sleep started to get disrupted again - the current of anxiety from Covid churned up an old stress response of waking up at 5am with The Fear! She then became drawn to Lisa Sanfillipo’s Sleep Recovery programme and completed the teacher training in November 2020. Since then Eirian has been embodying the effective, step by step Sleep Recovery method in her home practice and runs workshops and courses throughout the year.
With over six years experience teaching - expect her offerings to be down to earth and welcoming with a sprinkle of spiritual insight.
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Event Venue & Nearby Stays
YogaSoul MCR, 49a Newton Street, Manchester, UK, United Kingdom
Tickets
GBP 27.54