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Spend an evening learning mobility drills and yoga poses to help prevent injury and improve balance on the slopes. No prior yoga or skiing/snowboarding experience needed. Learn poses for pre- and post- skiing/snowboarding. Asanas and mobility work to:
- strengthen areas prone to injury and overuse, such as knees, wrists, shoulders, quadriceps, and hip flexors.
- improve balance
- build core strength – a key factor to a safe, efficient skiing/snowboarding stance.
Teacher - Jessica Schaefer
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Event Venue & Nearby Stays
ASCEND Point Breeze (Pittsburgh), 7443 Thomas Blvd,Pittsburgh,PA,United States, Homestead
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