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Staying active and mobile in your senior years can provide many health benefits, but the risk of strain or joint pain is real for many elderly people who are seeking to stay active. Yoga is a wonderful option to consider if you’re a senior who wants to stay active and flexible without muscle strain. As with any physical activity, you should proceed gradually when just starting out and get individual guidance if you think you might need it.Research has demonstrated that yoga – incorporating physical postures, breathing, and relaxation techniques – can have a positive impact on the time it takes for seniors to fall asleep and the amount of time slept. The study found that seniors practicing yoga reduced their fall-asleep time by an average of ten minutes and increased their sleeping duration by an average of one hour.
YOU MUST BE A MEMBER OF WYNNUM 60 AND BETTER TO ATTEND. MEMBERSHIP IS $10 PER YEAR AND GIVES YOU ACCESS TO A WIDE ARRAY OF ACTIVITIES, CONTACT US FOR MORE DETAILS.
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Event Venue & Nearby Stays
Wynnum Community Centre, Gungarde, 92 Charlotte St, Wynnum QLD 4178, Australia,Brisbane, Queensland, Australia, Wynnum
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