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A 6-week journey to IntegrationThe Self-Healing Series incorporates slow, inner focused yoga. pranayama and meditation to release your tension easily and with alignment. It took years to build up stored tension in the body, and it will take a few deep sessions to begin to unravel the tightest places in your spine and your mind. Svaroopa© yoga deepens core release of the spinal muscles-awakening the para sympathetic nervous system. Along with breathing and floor poses, soft props and blankets, deep changes begin to take place during practice. Afterwards you can expect to feel more integrated, relaxed, with awakened inner stamina, energy and prana (your being’s vital inner force).
Heal with Ajeet!
Ajeet Khalsa is a certified Svaroopa® Yoga Teacher with decades of experience helping to awaken Kundalini’s energy in the body. A mental health specialist, she offers guided visualization sessions along with Reiki treatments to help you release what no longer serves you and make room in your heart for deeper healing and greater stability.
$185 for the 6-class series.
Please review our cancellation policy.
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