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This workshop is designed to present information and experience in the ways that Iyengar Yoga can be used to meet the challenges of scoliosis. We will include an anatomical background on scoliosis, identify each participant’s scoliosis, and discuss cause and effect as well as psychological consequences of scoliosis. Participants will learn optimal yoga postures for scoliosis as well as how to adapt specific yoga postures to their scoliosis. By combining the yoga postures with breathing awareness, one can develop more structural alignment of the body and become more symmetrical and balanced. For all levels of students and very helpful for teachers.
For more information and to register, click this link: https://yogakat.ca/yoga-for-scoliosis/yoga-for-scoliosis-part-1-with-elise-browning-miller/
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Event Venue & Nearby Stays
Victoria Shambhala Meditation Centre, 1-2033 Belmont Ave, Victoria, BC V8R 3Z7, Canada
