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This workshop is designed for runners looking to increase flexibility and range of motion; build corestrength; and improve breathing, balance and posture. Yoga is a great way to lengthen and strengthen muscles and joints used in running that will help you build stamina and avoid injury 💪🏻
Overall, Yoga helps restore balance to the body, making it a valuable complement to running
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Event Venue & Nearby Stays
N91W15700 Falls Pkwy, Menomonee Falls, WI, United States