Advertisement
Workshop includes:A vinyasa-style yoga practice beginning with a dynamic sequence designed to be performed pre-run as a warm-up
Sun salutations that link strength-building exercises and yoga poses targeting muscle groups specific to running and sports
Myo-fascial release exercises using foam rollers and therapy tools (BYO)
Decompressing, cooling flow with active stretching to downregulate the nervous system
Mobility
Breathing exercises specific to athletes
Sports-specific meditation
Fun, theme-based playlist!
Bring Your Own: Yoga mat and foam roller and/or therapy balls, and any of your favorite mobility tools; Optional: yoga block and strap if you have them/ like to use them
Participants receive: Links to workshop's running resources and golf ball for foot release
Cost: $45
Registration: Email [email protected] or DM Brynn Cunningham on Instagram/ Facebook
Pre-registration encouraged/ Drop-ins welcome
Ideal for: Runners, cyclists, swimmers, triathletes, backpackers, hikers, snow sport athletes, boaters, ball sport players, beginner to elite athletes/ yogis and coaches
Advertisement
Event Venue & Nearby Stays
Mountain Laurel Yoga Studio, 3780 PA-31, Donegal, PA 15628-4031, United States,Jones Mills, Pennsylvania
