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This Yoga practice will include strengthening, flexibility, and breath work. The physical part of the practice will pay particular attention to the hips, hamstrings & calves, as well as lengthening and stretching into the psoas muscle.
We will end the practice on a guided relaxation to invite softness & stillness into the mind & body.
You don’t have to be a runner to attend this workshop. This event is suitable for beginners & no previous experience in yoga is required!
Investment £15
Please message Karen to book or contact me on 07545 884958.
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Event Venue & Nearby Stays
Benja Fold, Stockport, SK7 2, United Kingdom