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Yoga for runners ( and anyone else) by Mindy Hill.Friday's 6 AM at the greenhouse in Nay Aug Park.
The Greenhouse Project hosts this series is geared for runners, skiers, Hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. Gentle morning stretches.
It includes Vinyasa-style yoga practice beginning with a dynamic sequence and moving into sun salutations that link strength-building exercises and yoga targeting muscle groups specific to running and many other daily activities.
The class ends with a breathing exercise and relaxation to build a body-mind connection.
Please wear layers. Bring Water. $8 drop in. Discounts for monthly.
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Event Venue & Nearby Stays
200 Arthur Ave, Scranton, PA, United States, Pennsylvania 18510
