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4 Thursdays, October 3, 10, 17, 245:30pm -6:45pm
at Journey of Hope Yoga
Yoga for Resilient Nervous System
• Open to anyone for Free of Charge (NEED to REGISTER)
https://www.journeyofhopeyoga.org/s2/journeyofhopeyoga
(from the schedule, click the small arrow at the right top to bring the page to the right dates to select the classes)
• 100% Donation will go towards JOHY.
• Military/Police/EMT/Fire/Pastor/ Chaplain receives a gift of $5 per session by participating.
Gifted by the generous donations from summer community yoga
• Applied Polyvagal embodied movement, breath work, sleep meditation, and Q&A time
• To manage and reduce daily stress and post trauma stress
• To improve sleep and reduce physical pain v To learn skills to be able to make any "yoga classes" work for YOU and your nervous system state
Facilitaed by Ria Anastasia Nieboer - An Army mom, Complex Trauma Healing Specialist RYT500/E-RYT200, C-IAYT, LMSW, CAADC, EMDR Certified, AEDP Level 1, ADS, Warriors at Ease Certified https://www.wholeheartedcounselingandyoga.com/
For clinicians~ If your client can self regulate somewhat without relying on you heavily to coregulate the nervous system in sessions, if your client can tolerate and be semi present and take in information and stay in the group setting, I would say the client is ready for this yoga class. If your client is mostly in the dorsal, dissociated state, I would say the client is more appropriate to be engaging in individual therapy for somatic grounding skills. This is a yoga class, not group therapy.
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Event Venue & Nearby Stays
Journey of Hope Yoga, 12719 Riley St, Holland, MI 49424-7247, United States,New Holland, Michigan
Tickets
