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Trauma informed yoga classes offered in collaboration with other agencies bringing tools to support growth and healing to individuals recovering from addiction, trauma and/or mental health conditions. Anyone on their recovery journey is welcome. We are dedicated to providing you a safe environment and structured practice to support you on your path forward.
All classes are free to participants. No registration necessary.
This class brings together breath, movement, and structure in a way that helps those in recovery look inward to find union and healing. Rooted in Ashtanga yoga, this class is designed for anyone – at any level or experience with yoga and in any stage of recovery – to breathe, work up a sweat, build strength & flexibility, and start to calm their minds. Through weekly repetition of the postures, practitioners will notice how the benefits of a healthy routine can bring positive changes to their bodies & minds.
These classes are sponsored by The Phoenix
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Event Venue & Nearby Stays
Safe Harbor Recovery Center, 865 Islington St, Portsmouth, NH 03801-4229, United States
