Yoga for Pregnancy classes in-person at The Wee Retreat and live on-line.Victoria is a 200hr CYS trained and Yoga Alliance certified teacher who has gone on to specialise in Yoga for Pregnancy (+85hrs) with the British Wheel of Yoga. Having practised yoga throughout her singleton and twin pregnancies and beyond, she has first hand understanding of the benefits of yoga for a woman’s body and mind during pregnancy and while healing postnatally. Her classes are fun, energising but ultimately relaxing and are a wonderful way to connect with other mums in a safe and nurturing environment.
What happens at the classes?
No previous yoga experience required! Pregnancy is often the first time women come to yoga and I guarantee you will be hooked.
There is a maximum of 10 mums per class so there really is a sense of community and a lovely chance to chat and share before class starts, it's such a valuable part of the whole experience! We then have lots of yoga tailored to pregnancy followed by a deep relaxation.
How much does it cost and what does that include?
Each class lasts 1 hour 15 minutes, including a beautiful savasana/relaxation at the end of class to leave you calm and refreshed and all set for a lovely sleep ?
Passes are available on The Wee Retreat website and equate to £10 per class. This includes a recording of the class should you wish to practise at a different time during the week. There will be options to pay as you go as you reach the last few weeks of pregnancy.
You will receive a Vie Yoga pack which includes your own little massage ball and small inflatable ball which we’ll use in some of our postures.
It is recommended that you wait until you are at least 14 weeks pregnant.
To book, please drop me an e-mail and we can confirm a start date.
[email protected]
Your place will be secured by booking through The Wee Retreat website.
Namaste
Victoria
Event Venue
The Wee Retreat, 2 Myrtle Park,Glasgow, United Kingdom