Yoga for Pregnancy and Birth at Clear Space Studios Hereford Mondays 7pm
Classes include breath practices movement sound practices some practical birth education and relaxation through yoga nidra and hypno yoga. These may help you feel at ease comfortable nourished more confident and to help you bond with your baby or babies. The style is somewhere between yoga therapy and restorative yoga as we focus on comfort and nourishment. Everything we do helps to foster acceptance self awareness and ways of helping to be calm and centred. These are so helpful during pregnancy the preparation for birth and all through the journey of motherhood.
When you come along to a class you might want to wear something comfortable you may bring a drink of water and maybe even have a light snack before and after the class. During the class listen to your body by only doing what feels good. Remember you can stop at any point. Use props to help support your practice even in resting positions.
Event Venue & Nearby Stays
Clear Space Studios, King Street, Hereford, UK, United Kingdom
