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This nurturing workshop explores the vital connection between menopause, cardiovascular health, and self-compassion. Through a gentle Hatha practice featuring heart openers, supported backbends, and legs-up-the-wall, you’ll support circulation, release tension, and open space for emotional ease. Come in your coziest pajamas and settle in for an evening of movement, mindfulness, and deep self-love—ending with a well-deserved, heart-soothing Savasana. Register at https://momence.com/Prana-Yoga-Center/Yoga-for-Perimenopause-%26-Beyond%3A-Heart-Health-%26-Self-Love/125677928?skipPreview=true
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Event Venue & Nearby Stays
321 Stevens Street, Geneva, IL, United States
Tickets
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