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Find calm within the warmth in this soothing workshop designed to support women navigating hot flashes and heat fluctuations during menopause. Through a grounding Hatha practice of forward folds, wide-knee child’s pose, and restorative postures, you’ll invite the body to cool and settle. A special cooling pranayama will offer tools to regulate heat both on and off the mat, leaving you refreshed, balanced, and at ease. Register at https://momence.com/Prana-Yoga-Center/Yoga-for-Menopause%3A-Cooling-the-Fire%3A-Hot-Flashes-%26-Heat-Regulation/125677932?skipPreview=true
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Event Venue & Nearby Stays
321 Stevens Street, Geneva, IL, United States
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