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๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐๐ฒ๐๐น๐ถ๐ฒ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ๐.When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and pelvic organ prolapse, these can all be improved by finding more connection with your pelvic floor, core and breath.
The Yoga for Pelvic Health practice is focused on finding optimal posture and movement of the pelvis, hip joints and low back as well as the involvement of the pelvic floor and diaphragm as core stabilizer muscles. This allows us to find a balance of strength, stability and mobility of the pelvis, hips and low back for a life time of improved comfort and function in our every day lives.
Everyone is welcome. Modifications are given and attention is taken to ensure EVERY body can enjoy and participate in this series.
โบ Yes! This series does accept drop-in students at a rate of $25/class (+HST). Please note though that this is a series, and each class builds on the previous one. Call us to book a drop-in spot in this series - 613-779-7277.
๐ ๐๐๐ง ๐ฌ๐ข๐จ๐ฅ ๐ง๐๐๐๐๐๐ฅ:
Leslie Richards is a Physiotherapist and Yoga Teacher who combines her two practices to provide patients with personalized treatment plans. She has been practicing as a Physiotherapist for 15 years in Orthopedics and Sports Injury Clinics, Long Term Care Facilities, and in the community. She has recently focused her practice on Pelvic Health and Orthopedics, with a special interest in Womenโs Health and Yoga Physiotherapy.
๐๐๐ง๐๐๐๐ฆ:
Yoga for Pelvic Health (Level 1)
8-Week Series
Mondays | 5:45-7:00pm
Sept 16 - Nov 11
We Thrive Wellness Centre
161 Front Street, Downtown Belleville
Personal Investment: $160 + HST
โบPlease Note: There is no class on Thanksgiving Monday, October 14th.
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/yoga-for-pelvic-health-level-1-8-week-series-8-2/
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Event Venue & Nearby Stays
We Thrive, Rethink Me, 161 Front St, Belleville, ON K8N 2Y6, Canada,Belleville, Ontario
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