Name: Yoga for Pelvic Health: A 3-Week Series with Annie Cumming
Start: 2024-11-21T10:00:00-08:00
End: 2024-11-21T11:30:00-08:00
Location: Dayaalu Center

Yoga for Pelvic Health: A 3-Week Series with Annie Cumming

Enhance awareness of your pelvic health through education and mindful movement. Join us as we hold space for the histories and stories our bodies carry while supporting confidence and healthy habits both on and off the mat.

Through this series you will learn how to use mindfulness and intentional movements to improve your own pelvic health. Often referred to as an “emotional organ”, the pelvic floor is a small group of muscles at the base of the pelvis and an essential component of your core, responsible for maintaining continence, supporting the pelvic organs, sexual function, healthy respiration, as well as spine and hip health.
Join us as we hold space for each other, the histories and stories our bodies carry. Together we will integrate breath and coordinated movement patterns to tune into your deepest stabilizing muscles.
This series will benefit anyone with a pelvis and may hold special importance for those suffering from pelvic pain, bowel or bladder symptoms, pain or sexual dysfunctioning, low back/hip pain, as well as those in pregnancy, postpartum, perimenopause or menopause seasons of life.
Thursdays, November 7, 14 & 21
10:00-11:30am In-Studio
Cost: $100 for 3-Week Series�Please register in advance; space is limited.
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Annie Cumming is the founder of White Pine Pelvic Health on Bainbridge Island. She has a doctorate in physical therapy and has completed extensive post-doctoral training in pelvic floor physical therapy and conditions related to pain, bowel and bladder health, as well as pregnancy and postpartum care. With over 17 years experience as a yoga teacher, Annie’s holistic approach to wellness allows her to integrate a cohesive blend of evidence-based clinical research, manual therapy, mindfulness, and breath practice into patient care and yoga classes. She is passionate about working with the whole person, not just the symptoms, to support living more fully in your body for an engaging healthy life. Annie has experience working in hospital-based inpatient and outpatient clinics as well as private practice settings. She sees her role as providing a nurturing resource for healing, learning, and ultimately empowering patients with their own innate health and wellness.
Learn more about Annie: https://www.whitepinept.com