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Reconnect to your core and cultivate deep inner strength.In this workshop, Melanie will guide you through breath, movement, and mindful awareness to support pelvic floor function and total body balance.
Perfect for:
• Menopause and hormonal changes
• Pelvic pain or incontinence
• Yogis seeking a deeper connection to their center
In this workshop, you’ll:
- Explore the anatomy of the pelvic floor and how it connects to posture, breath, and core function
- Practice yoga-based movements that improve coordination, mobility, and tone of the pelvic floor muscles
- Learn how to identify and engage (or release) the pelvic floor correctly
- Integrate breathwork that supports intra-abdominal pressure and improves core stability
- Discover how the pelvic floor relates to bladder function, sexual health, and low back or hip discomfort
Details:
Date: Saturday, October 18th
Time: 1:00 - 3:00 PM
Location: Darling Yoga 11711 College Blvd, Overland Park, KS 66210
Cost: $65 - Includes exercise video and workbook
Credit Hours: 2 HR CEU for yoga teachers
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Event Venue & Nearby Stays
11711 College Blvd, Overland Park, KS, United States, Kansas 66210
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