About this Event
Learn simple yet powerful yogic practices and go through a guided meditation, that can be done anywhere between 5-21 minutes to create a chemistry of peace within you.
Practices you’ll learn
- Nadi Shuddi
- Miracle of Mind meditation
The Benefits
- A profound feeling of peace throughout the day
- Relief from anxiety, stress and psychological tension
- Please be on a light stomach for the program: 2.5hrs after a full meal
- Age limit: 12 years and above
Sharings
"Nadi Shuddhi is my favourite practice. Makes me feel peaceful and joyful instantly. It is so short and effortless to do but very powerful " Mizumoto Chihiro
Event Venue & Nearby Stays
Foundation Learning Centre, 4a Malcolm Court, Narre Warren, Australia
USD 0.00





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