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THURSDAY MORNINGS 9.30-11.00am. A 1.5hr yoga class designed for those over 50 by an experienced yogini Over 50. Christina's focus is on honouring the body's limitations and celebrating its strengths, finding calm and clarity, empowering your golden years, nurturing inner self and fostering community and connection. Small group classes for a balance of 'suka' (steadiness) and 'sthira' (ease or comfort). This central teaching, that posture should reflect a balance between steadiness and ease, stability and comfort, provides a context for working with the fundamental paradox of yoga in asana practice. Drop in class is $25. Into pass $25 valid for 2 weeks (save $25). Intro pass $99 valid for 6 weeks (save $50). Need to know if this is the right class for you? Feel free to reach out to Christina with any questions or concerns. Bookings essentialChristina 0404 945027
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Event Venue & Nearby Stays
Ocean Shores Community Centre, 55 Rajah Rd, Ocean Shores 2483 NSW, 55 Rajah Rd, Ocean Shores NSW 2483, Australia,Ocean Shores
