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In this workshop we will learn the benefits of yoga to address the side effects of osteoporosis or any other chronic health issues to assist in creating wellness. Using gentle movement, our focus will be on creating body awareness, strengthening, flexibility, alignment and balance for fall prevention. We will learn tools to reduce anxiety, pain and assist with sleep through relaxation and breathing techniques. Focus will be on honoring and listening to our body.Our “Balance and Mobility” classes are held weekly on Mondays at 5:30 pm and Tuesday/Thursdays at 10:45 am which follow this format. Workshop led by Bonnie Gruppen, E-RYT200 Yoga Teacher, specially trained in Yoga for Osteoporosis, Yoga4Cancer, and Mental Health Aware Yoga.
Please email us at [email protected] with any questions. Signup preferred through journeyofhopeyoga.org, but please feel free to just show up.
Journey of Hope Yoga is a Christ-centered non-profit studio. Our weekly classes are no charge - our gift to the community.
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Event Venue & Nearby Stays
12719 Riley St Suite 85, Holland, MI, United States