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Yoga for Neuroscience each Tuesday at 12 noon. What is Yoga for Neuroscience?
Yoga does more than stretch your body-it also influences our nervous system. We have two main parts of this system:
* The sympathetic nervous system, which prepares us for "fight or flight".
*The parasympathetic nervous system, which supports "rest and digest"
Fast, hot or intense movements can activate the sympathetic system, but slower, gentler yoga encourages the parasympathetic system. When this system is engaged it "shakes hands" with the brain, helping create a calmer, more balanced state of mind.
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Event Venue & Nearby Stays
204 6th Avenue West, Hendersonville, NC, United States, North Carolina 28739
