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Yoga for Mobility & Confidence: A Supportive Chair PracticeLocation: The Wellness Loft (Please note: access requires walking up one flight of stairs)
Discover a yoga practice designed to meet you where you are while helping you move with ease and build confidence in your body. Yoga for Mobility & Confidence is perfect for anyone who wants to enhance their strength, flexibility, and balance in a supportive and inclusive environment. Whether you’re navigating mobility challenges, recovering from an injury, or seeking a gentler yoga practice, this class is tailored to support your unique needs.
Using a chair for stability, you’ll explore movements that increase mobility, improve posture, and reduce stress, while also practicing foundational skills like getting up and down from the floor—essential for maintaining independence and preventing falls.
Benefits of Chair Yoga include:
Gently increasing strength, mobility, and flexibility.
Improving balance and posture for daily movement.
Learning techniques to reduce stress and promote relaxation, building confidence in your ability to move freely and safely.
No prior experience is needed—just wear comfortable clothing, bring water, and a willingness to move and breathe! Everything else will be provided.
This 4-week series meets every Wednesday in March at 12pm Beginning March 5th. (March 5th, 12th, 19th, 26th). $50 for the 4-week series.
Please note: This class is held on the second floor of the Wellness Loft, accessible by one flight of stairs.
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Event Venue & Nearby Stays
298 Lubeck Road, Parkersburg, WV, United States, West Virginia 26101
