Yoga for Mental Health Workshop

Sun Dec 11 2022 at 10:00 am to 01:00 pm UTC+00:00

St Werburghs Community Centre | Bristol

Shanticentre Yoga Holidays
Publisher/HostShanticentre Yoga Holidays
Yoga for Mental Health Workshop
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3 hours of nervous system rebalancing using yoga, meditation, breathing practices, journalling, tapping and yoga nidra
Come and spend a morning resetting your nervous system and going inside as we lead up to one of the busiest times of the year.
We will be using slow mindful yoga techniques, breathing practices, meditations tools as well as tapping, jpurnalling and yoga nidra to rebalance the nervous system and find peace and calm in the mind.
£35
10am-1pm
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Event Venue & Nearby Stays

St Werburghs Community Centre, Horley Road,Bristol, United Kingdom, Bristol, United Kingdom

Tickets

GBP 35

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