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This training is for Yoga Teachers, Teachers, Teachers Aids and Counselors. Yoga for Mental Health dives deep into Anxiety, Depression, PTSD, and Stress: the anatomy of each, how it affects the body and brain, and numerous holistic modalities (including yoga and the yoga philosophies). Holistic Modalities learned are:Emotional Freedom Technique
Havening
Meditations (ones which work with Anxiety, Depression, PTSD, and Stress)
Affirmations
Chakras
Pranayama (Breath)
Body Positivity
Self Compassion
This course offers 22 hours of CEUs through Yoga Alliance.
Friday 8/27 6-9pm
Saturday 8/28 12-7pm
Sunday 8/29 11:30am-4pm
Remaining CEU hours will be homework.
Investment: $500
Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.” Cindy created the professional development training of “Yoga for Mental Health.” She is currently working on her next books, “Yoga for Mental Health” and “The Mental Health Toolbox.”
After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.
Cindy, 500 E-RYT is a member of Yoga Alliance, NAMI (National Alliance on Mental Health), and ADAA (Anxiety & Depression Association of America). She’s been recognized for her work in yoga and mental health by the American Mental Wellness Association. She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar's Therapeutic Ashtanga Yoga in India. She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Y12SR, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, and Third Eye. Cindy practices Transcendental Meditation daily. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. Cindy also holds a Certification in Applied Neuroscience for treating Anxiety, Panic, and Worry. www.cindybeers.com
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Event Venue & Nearby Stays
Nectar Yoga Studio, 400 Franklin Ave Ste 125, Phoenixville, United States
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