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Designed to support mental health through gentle yoga, mindful breathing, and relaxation techniques. Experience a practice that helps reduce stress, alleviate anxiety, support nervous system and promote emotional balance. With a focus on mindfulness and self-compassion, you’ll develop tools to cultivate inner peace and resilience. Suitable for all levels, this class offers a safe, supportive space to reconnect with your body, calm your mind, and nurture your overall well-being. Please pre-register 24+ hours in advance of classes to ensure classes run.
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Event Venue & Nearby Stays
#340 8063 199 Street, Langley, BC, Canada, British Columbia V2Y 0E2
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