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Support your gut, calm your system, and move with ease. This 90-minute workshop focuses on improving digestion through targeted movement and breath. You’ll explore a gentle Vinyasa flow with twists, core activation, and hip openers, followed by Restorative poses, Pranayama, and a grounding meditation.We’ll also touch on Ayurveda and mindful eating for gut health—with special takeaways from our very own Emily Ford.
Registration can be found at www.pranayogacenter.com
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Event Venue & Nearby Stays
321 Stevens Street, Geneva, IL, United States
