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Strengthen from the inside out. This workshop supports bone density and fall prevention through a strong Hatha and Yin Yoga practice, combining balance-focused poses and resistance-based holds. You’ll also practice deep diaphragmatic breathing and end with a grounding meditation and extended Savasana. Registration can be found on www.pranayogacenter.com
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Event Venue & Nearby Stays
321 Stevens Street, Geneva, IL, United States
