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To celebrate World Menopause Day 2024 I’m offering a Yoga for Menopause reduced rate 2.5 hour workshop.Menopause Yoga is trademarked and was created by Petra Coveney. The aim is to allow space to EMBRACE, EDUCATE & EMPOWER.
I’m post menopause and an accredited Menopause Yoga teacher.
This workshop is open to ALL stages of menopause.
Peri-menopause, Menopause & Post Menopause
We will explore a variety of techniques focusing on:
Strengthening, Stretching & Relaxation
Insomnia/Disturbed Sleep
Bone Health
Mental Health & Well-being
Pelvic Floor Health
Signs & Symptoms of Menopause
Circle Time
Nutrition
Journal Writing
Laughter, maybe a few tears and so much more ….
£15 is a worthwhile investment to spend quality time for yourself, with like-minded souls.
Please message me directly if you’d like to join me and complete this online questionnaire, unless you’ve already done so recently, before attending.
https://www.aurayoga.co.uk/yoga/classes/new-yoga-student-health-questionnaire-british-wheel-of-yoga/
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Event Venue & Nearby Stays
Plasmawr Community Centre, Blackwood, Caerphilly, United Kingdom
