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Yoga, breathwork and meditation are proven tools to manage the symptoms of menopause.Join us on this Public Holiday to discover:
+The best yoga poses for menopause symptoms
+ How to use your breath to calm yourself and keep cool during hot flushes
+ How to sleep better with yoga
+ How to manage difficult emotions like rage.
+ How to alleviate anxiety and manage stress.
This workshop is beginner-friendly.
Located in East Brisbane with free street parking, we are a yoga studio that specialises in teaching yoga to beginners and older people.
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Event Venue & Nearby Stays
Cultivate Calm Yoga, 963 Stanley St E, East Brisbane QLD 4169, Australia,Brisbane, Queensland, Australia, East Brisbane
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