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For curious yogis + inspired teachers!Your lower back does so much for you, it’s time to give it some love!
Have you ever wondered why some poses hurt your lower back or why your back hurts after practice?
Through guided poses, mindful movement, and breath work, you’ll learn practical tools to ease discomfort and strengthen the muscles that support healthy posture.
OPTIONS TO JOIN:
Open to All 12:00 – 2:00pm | Includes a 60 minute class and 1 hour personalized suggestions
Teach with Clarity and Care | For Teachers & 300hr Students
12:00 – 3:30pm | Join for the whole afternoon
Go to our website to book your workshop.
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Event Venue & Nearby Stays
Kaia Yoga (Old Greenwich), 263 Sound Beach Ave, Old Greenwich, CT 06870-1607, United States
Tickets
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