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Open to all couples, no experience necessary, increase connection and intimacy, props provided (yoga mats, bulsters, blocks, straps, blankets, chairs) or bring your own, price is per couple and each couple will receive a gift bag ❤A precursor to Tantra, each segment prepares for the next. Yoga kriyas (dynamic movements and breath mindfully layered in specific sequences with a primary goal/theme/effect) warm and prepare our physical body for longer and more focused seated breathing exercises. The breathing exercises in turn prepare the body and breath for mantras/chanting/singing which focuses the mind for meditation/stillness/presence. The result is an elevated awareness and heightened senses within stillness. It is within this physical, mental, emotional, and spiritual stillness that we connect/merge/unify/yoke. And this is when the magic happens! Join us for this absolutely beautiful experience.
10:00 Introduction, Instructions, and Handouts
10:30 Partner Kundalini Yoga Warm Up
11:00 Partner Pranayama/Breathing Exercises
11:30 Partner Mantras
12:00 Partner Meditation
12:30 Partner Restorative
12:45 Savasana
1:00 Closing
$70/per couple
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Event Venue & Nearby Stays
1919 Montevideo Road, 20794, 1919 Montevideo Rd, Jessup, MD 20794-9740, United States,Jessup, Maryland
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