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Join Erica on Thursdays for a well-rounded yoga mat practice focusing on flexibility, strength, body awareness & coordination.Movements will include simple, effective postures to get the energy flowing, practices to strengthen the muscles around the major joints in the body, breathing practices to energize & balance the nervous system, as well as a finishing guided relaxation.
Whether you're seeking a general lifelong movement practice, a practice for a recovery day between workouts, or a rejuvenating practice for mind and body, we've got you covered in this class!
$15 cash at the door. Register at https://www.schedulicity.com/scheduling/LBLZ9R/classes
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Event Venue & Nearby Stays
90 West Main St, Uniontown, PA, United States, Pennsylvania
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