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Do you experience back pain? Join our workshop to learn how your posture can provide relief for your spine. Learn techniques to strengthen, extend and stabilise your spine, all of which will contribute to a healthier back.Jo and Gerda run the therapy classes at Yoga Metta, With years of experience in yoga and yoga therapy, they bring their insight and knowledge to every class and workshop. In these interactive sessions, both instructors will guide you, with one teacher always available for adjustments and support.
The workshops are at Yoga Metta in Leeds. A light filled airy room with all yoga equipment needed. Classes will use equipment such as chairs, bolsters, blankets, belts, ropes to best support your body in the yoga poses
(Also see our knee care, neck & shoulders Ease and happy hips workshops from the same series)
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Event Venue & Nearby Stays
Yoga Metta, 181 Woodhouse Lane, Leeds, LS2 3, United Kingdom,Leeds
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