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Designed for busy professionals, in high-stress careers, this class offers tools to manage the physical and mental demands of your vital work. Through functional movement, mindful breathing, and guided relaxation, you’ll build strength, improve flexibility, and develop techniques to support nervous system, reduce stress and enhance recovery. Improve your physical fitness, manage stress, or cultivate mental clarity, this practice provides a supportive space to recharge and fortify your well-being. Designed for First Responders and Front Line Workers as well as anyone who self-identifies as being in an intense, high-stress job.
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Event Venue & Nearby Stays
#340 8063 199 Street, Langley, BC, Canada, British Columbia V2Y 0E2
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