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Designed for busy professionals, this class offers tools to manage the physical and mental demands of your vital work. Through functional movement, mindful breathing, and guided relaxation, you’ll build strength, improve flexibility, and develop techniques to support nervous system, reduce stress and enhance recovery. Improve your physical fitness, manage stress, or cultivate mental clarity, this practice provides a supportive space to recharge and fortify your well-being. Please pre-register for classes 24+ in advance to ensure class runs.
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Event Venue & Nearby Stays
#340 8063 199 Street, Langley, BC, Canada, British Columbia V2Y 0E2
Tickets
