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Join us Tuesdays at 5:00pm or Sundays at 10:15am. Step into our serene and well-rounded class, focused on nurturing your hips and lower back. These areas often bear the brunt of stress, especially for those with desk-bound routines.
This gentle class primarily takes place on the floor, minimizing up-and-down movements. Experience abundant stretching, tension release, and a touch of strengthening to fortify against potential injuries. Suitable for all levels, this session is designed to offer relief and support.
Commit to 8 consecutive weeks and unlock savings! By choosing this package, you secure your place for 8 weeks at a reduced price.
Embrace the benefits of consistent practice: clearer progress tracking and a stronger sense of accountability, ensuring your spot in a class without worrying about capacity.
Join us in this soothing class dedicated to easing tension and enhancing flexibility, where dedication leads to visible improvements and a sense of empowerment in your practice.
Sundays at 10:15am: https://momence.com/s/121537819
Tuesdays at 5:00pm:https://momence.com/s/121537678
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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